Is Perfect Snacks Refrigerated Peanut Butter Cups, Dark Chocolate Coconut, 7g Whole Food Protein, Gluten Free & Non-GMO, 1.4 Oz. 2 Cups Low FODMAP?
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Why it's not low FODMAP
- apple
- nonfat dry milk
- organic fair trade chocolate
- celery
- tomato
- coconut
- +1 more
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ users • 4.6★ rating
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Ingredients
peanut butter, dark chocolate (cacao beans, cane sugar, cocoa butter, sunflower lecithin), honey, nonfat dry milk, coconut, rice protein, dried whole egg powder, coconut oil, dried whole food powders (kale, flax seed, rose hip, orange, lemon, papaya, tomato, apple, alfalfa, celery, kelp, dulse, carrot, spinach), sea salt, flax seed oil, sunflower oil, sesame oil, olive oil, pumpkin seed oil, organic fair trade chocolate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Perfect Snacks Refrigerated Peanut Butter Cups, Dark Chocolate Coconut, 7g Whole Food Protein, Gluten Free & Non-GMO, 1.4 Oz. 2 Cups is available at 2 retailers
About this product
Candy · Candy Piece