Is PERFECTLY DELICIOUS, LOAF CAKE, BLUEBERRY, BLUEBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

wheat bran
apple juice from concentrate
unsweetened applesauce
cassava root
unenriched - soft white wheat
unbleached whole wheat pastry flour
oat milk
+2 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

EVAPORATED CANE SUGAR, UNBLEACHED WHEAT FLOUR (HARD WHEAT FLOUR - UNENRICHED), UNSWEETENED APPLESAUCE (APPLES, WATER, APPLE JUICE FROM CONCENTRATE), CANOLA OIL, OAT MILK (FILTERED WATER, ORGANIC OAT GROATS, ORGANIC OAT BRAN, TRICALCIUM PHOSPHATE, SEA SALT, GUAR GUM, XANTHAN GUM, CARAGEENAN, CAROB BEAN GUM, RIBOFLAVIN (B2), VITAMIN PALMITATE, VITAMIN D2), BLUEBERRIES, UNBLEACHED WHOLE WHEAT PASTRY FLOUR (UNENRICHED - SOFT WHITE WHEAT), WHEAT BRAN, POTATO STARCH, PURE VANILLA BEAN PUREE (WATER, SUGAR, PURE BOURBON VANILLA EXTRACT, VANILLA BEANS, GUM TRAGACANTH), TAPIOCA FLOUR (CASSAVA ROOT), WHITE VINEGAR, BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, XANTHAN GUM

Check PERFECTLY DELICIOUS, LOAF CAKE, BLUEBERRY, BLUEBERRY against your own diets in the app.

Take it with you

Scan to open PERFECTLY DELICIOUS, LOAF CAKE, BLUEBERRY, BLUEBERRY in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens PERFECTLY DELICIOUS, LOAF CAKE, BLUEBERRY, BLUEBERRY in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.