Is Performance EAA PREMIUM INSTANTIZED EAAs Low FODMAP?

Ingredients

L-Leucine (BCAA) 2,500 mg, L-Isoleucine (BCAA) 1,250 mg, L-Valine (BCAA) 1,250 mg, L-Lysine 850 mg, L-Tryptophan 125 mg, L-Histidine 125 mg, L-Phenylalanine 125 mg, L-Methionine 125 mg, L-Threonine 125 mg, L-Tyrosine (Fermented Vegan) 1,000 mg, Citrulline Malate / Malate de Citrulline 3,000 mg, Potassium Citrate / Citrate de Potassium 161 mg, Magnesium Glycinate / Glycinate de Magnésium 110 mg, Trisodium Citrate / Citrate Trisodique 300 mg, Natural Flavour, Citric Acid, Sucralose, Maltodextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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