Is PERFORMANCE ENERGY BAR, CITRUS BURST Low FODMAP?

Ingredients

DUAL SOURCE ENERGY BLEND (CANE INVERT SYRUP, MALTODEXTRIN, DEXTROSE, FRUCTOSE, SUGAR), SOY PROTEIN ISOLATE, WATER, OATS (CONTAINS WHEAT), CANOLA OIL, ORANGE PEEL, LEMON PEEL, AND LESS THAN 2% OF: JUICE CONCENTRATE BLEND (APPLE, PINEAPPLE, PEAR, PEACH), CALCIUM PHOSPHATE, APPLE POWDER, CITRIC ACID, SOY LECITHIN, NATURAL FLAVOR, SALT, VEGETABLE GLYCERIN, POTASSIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, GROUND ALMONDS, ANNATTO EXTRACT (COLOR), FERROUS FUMARATE (IRON), PECTIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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