Is Performance Kitchen Asian Style Cabbage Stir Fry, Asian Style Low FODMAP?


Ingredients
GREEN CABBAGE, COOKED GROUND BEEF, BUTTER (PASTEURIZED SWEET CREAM, LACTIC ACID) (MILK), AVOCADO OIL, GARLIC (GARLIC, WATER, CITRIC ACID), WHITE WINE VINEGAR (MIX OF CALIFORNIA WHITE WINES WITH SULFITES), CHIVES, SESAME OIL, GINGER, HORSERADISH, BEEF BASE (OVEN ROASTED BEEF WITH NATURAL JUICES, ONIONS, DEHYDRATED POTATOES, YEAST EXTRACT, SALT, SUNFLOWER OIL, DEHYDRATED VEGETABLES, [CARROTS, ONIONS], LEMON JUICE CONCENTRATE NATURAL FLAVORING), ONION POWDER, SEA SALT (SALT, MAGNESIUM CARBONATE), CRUSHED RED CHILI PEPPER, BLACK PEPPER.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


