Is Performance Kitchen Crafted Chicken Cashew Satay, Chicken Cashew Low FODMAP?

Ingredients

COOKED SEASONED CHICKEN THIGH MEAT (CHICKEN, WATER, TAPIOCA STARCH. SALT), WATER, GREEN BELL PEPPER, ONION. CASHEW BUTTER (ROASTED CASHEWS) (TREE NUTS), GARLIC (GARLIC, WATER. CITRIC ACID), EXTRA VIRGIN OLIVE OIL. TAMARI SAUCE (WATER, SOYBEANS, SALT. ALCOHOL) (SOY), GINGER, LIME JUICE, SEA SALT (SALT, MAGNESIUM CARBONATE). CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL JUICES, ONIONS. DEHYDRATED POTATOES, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT. DEHYDRATED VEGETABLES [CARROTS. ONIONS], LEMON JUICE CONCENTRATE NATURAL FLAVORINGS), CRUSHED RED CHILI PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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