Is Performance Kitchen Crafted Chicken & Sausage Jambalaya Chicken, Sausage, Brown Rice, and Bell Peppers in Rich, Spicy Tomato Sauce, Chicken & Sausage Jambalaya Low FODMAP?

Ingredients

COOKED BROWN RICE (BROWN RICE, WATER), RED BELL PEPPER, COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN, WATER, TAPIOCA STARCH, SALT), CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID) WATER, ONION, GREEN BELL PEPPER, SAUSAGE (PORK, WATER, SEA SALT, SPICES, PAPRIKA, GARLIC, ONION), AVOCADO OIL, CHICKEN BASE (OVEN ROASTED CHICKEN, ONIONS, DEHYDRATED POTATOES, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEHYDRATED VEGETABLES [CARROTS, ONIONS], LEMON JUICE CONCENTRATE, NATURAL FLAVORINGS), GARLIC (GARLIC, WATER, CITRIC ACID), CHIVES, TAMARI SAUCE (WATER, SOYBEANS, SALT, ALCOHOL [TO PRESERVE FRESHNESS]) (SOY), BLACK PEPPER, CAYENNE PEPPER, PAPRIKA, BAY LEAF, CRUSHED RED CHILI PEPPER, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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