Is Peri Peri Salt Medium Low FODMAP?
Description
A coarse, reddish seasoning blend offering moderate heat with smoky, tangy notes and visible grainy texture. Commonly sprinkled on grilled chicken, fries, vegetables, and used as a finishing salt for marinades and rubs. Reviewers often cite consistent spiciness, convenient packaging, and enhancing roasted flavors without overpowering dishes or everyday meals.
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Description
A coarse, reddish seasoning blend offering moderate heat with smoky, tangy notes and visible grainy texture. Commonly sprinkled on grilled chicken, fries, vegetables, and used as a finishing salt for marinades and rubs. Reviewers often cite consistent spiciness, convenient packaging, and enhancing roasted flavors without overpowering dishes or everyday meals.
Ingredients
Salt, paprika, sugar, chili powder, cornflour, yeast extract, bird's eye chili powder, ground white pepper, colour: paprika extract; acid: citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.