Is Perkier Madagascan Vanilla And Dark Chocolate Gluten Free?

Ingredients

Peanuts (32%), Chicory Root Fibre, Dark Chocolate (17.5%) (cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin, Natural Vanilla Flavouring), Dates (dates, Rice Flour), Protein Crisps (soy Protein, Tapioca Starch, Salt), Puffed Quinoa, Sunflower Oil, Di-calcium Phosphate, Natural Flavouring, Madagascan Vanilla (0.1%), Vitamin B5, Vitamin B12, Bifidobacterium Longum, Lactobacillus Rhamnosus (microencapsulation: Vegetable Fatty Acids, Maltodextrin). Contains Peanuts And Soy. May Contain Traces Of Sesame, Milk & Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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