Is Perkier Madagascan Vanilla And Dark Chocolate Low FODMAP?

Ingredients

Peanuts (32%), Chicory Root Fibre, Dark Chocolate (17.5%) (cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin, Natural Vanilla Flavouring), Dates (dates, Rice Flour), Protein Crisps (soy Protein, Tapioca Starch, Salt), Puffed Quinoa, Sunflower Oil, Di-calcium Phosphate, Natural Flavouring, Madagascan Vanilla (0.1%), Vitamin B5, Vitamin B12, Bifidobacterium Longum, Lactobacillus Rhamnosus (microencapsulation: Vegetable Fatty Acids, Maltodextrin). Contains Peanuts And Soy. May Contain Traces Of Sesame, Milk & Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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