Is Perrier Flavored Sparkling Juice Beverage (18 Pack/ 11.15 Floz) Net Wt 200.7 Fl Oz, 200.7 fl. oz. Low FODMAP?

Ingredients

Mineral Water, Sugar, Apple Juice Concentrate, Lemon Juice Concentrate, Carbon Dioxide, Kiwi Juice Concentrate, Strawberry Juice Concentrate, Black Carrot Concentrate (For Color), Natural Flavors,mineral Water, Peach Juice Concentrate, Clarified Lemon Juice Concentrate, Natural Flavors, Sour Cherry Juice Concentrate, Carrot Juice Concentrate (For Color), Carbon Dioxide,mineral Water, Pineapple Juice Concentrate, Mango Juice Concentrate, Carrot Concentrate (For Color), Pumpkin Concentrate (For Color,)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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