Is Perry's Ice Cream Banana Graham Banana Pudding Premium Ice Cream With Crushed Graham Cracker Swirls, Banana Graham Low FODMAP?

Ingredients

MILK, CREAM, CORN SYRUP, LIQUID SUGAR, BANANA PUREE (BANANAS, SUGAR, NATURAL FLAVOR), GRAHAM CRACKER SWIRLS [GRAHAM CRACKER CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, BAKING SODA), SOYBEAN OIL. POWDERED SUGAR (SUGAR, CORNSTARCH), NONFAT DRY MILK, SALT, SOY LECITHIN], SKIM MILK, BUTTERMILK, MILKFAT, WHEY, NATURAL FLAVOR, MONOAND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, DEXTROSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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