Is Perry's Ice Cream Caramel Chocolate Twist Milk Chocolate Ice Cream Swirled With Sea Salt Caramel Premium Ice Cream, Caramel Chocolate Twist Low FODMAP?

Ingredients

MILK, CREAM, LIQUID SUGAR, CORN SYRUP, SKIM MILK, BUTTERMILK, SEA SALT CARAMEL BASE (CORN SYRUP, WATER, SUGAR, WHEY, SEA SALT, BAKING SODA), MILKFAT, WHEY, COCOA (PROCESSED WITH ALKALI), MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, ANNATTO (COLOR), CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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