Is Perugina Baci Assorted Chocolate Low FODMAP?


Ingredients
Milk Chocolate Praline With Hazelnut Filling: Sugar, Hazelnuts, Cocoa Butter, Cocoa Mass, Milk Powder, Whey Powder (milk), Emulsifier (sunflower Lecithin), Natural Vanilla Flavouring. Dark Chocolate Praline With Hazelnut Fillings: Sugar, Hazelnuts, Cocoa Mass, Cocoa Butter, Anhydrous Butter (milk), Milk Powder, Emulsifier (sunflower Lecithin), Natural Vanilla Flavouring. White Chocolate Praline With Hazelnut Filling: Sugar, Hazelnuts, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whey Powder (milk), Milk Powder, Anhydrous Butter (milk), Emulsifier (sunflower Lecithins), Natural Vanilla Flavouring. Contains Milk And Hazelnuts. May Contain Other Tree Nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


