No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Perugina Baci Dark Chocolate 70% -- 5 oz Each / Pack of 3 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chocoate (Processed With Alkali), Sugar, Hazelnuts, Carmelized Cocoa Nibs (Cocoa Nibs, Sugar), Cocoa Butter, Milk, Sunflower Lecithin, Natural Vanilla Flavor, Contains Hazelnuts, Milk, May Contain Other Nuts Made With 70% Chocolate Liquor

Check Perugina Baci Dark Chocolate 70% -- 5 oz Each / Pack of 3 against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Perugina Baci Dark Chocolate 70% -- 5 oz Each / Pack of 3 is available at 2 retailers

VitacostAmazon

About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Perugina Baci Dark Chocolate 70% -- 5 oz Each / Pack of 3 | Spoonful