Is Peruvian Lomo Saltado Stir-Fry Sauteed Loin Seasoning Mix Low FODMAP?
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Ingredients
Maltodextrin, salt, corn starch, MSG E621, sugar, onion, yellow hot pepper, garlic, cumin, acidulant: citric acid E330, sodium citrate E331, oregano, colorant: SIN 150d, parsley, black pepper, antiaglomerant agent: silicon dioxide INS 551
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.