Is PEScience Select Protein Cookies and Cream Protein Powder Drink Mix Low FODMAP?

Ingredients

Potassium, Calcium, Select Protein Blend (Milk Protein Isolate [comprised of casein protein and whey protein], Whey Protein Concentrate 80%), Cookie Crumbs (Sugar, Pea Starch, Non-Hydrogenated Palm Oil Shortening [Palm Oil, Modified Palm Oil], Potato Starch, White Rice Flour, Cocoa Powder, Water, Tapioca Starch, Tapioca Syrup, Pea Protein, Salt, Pea Fiber, Vanilla Extract, Inulin, Sodium Bicarbonate, Sunflower Lecithin, Modified Cellulose), Natural And Artificial Flavors, Salt, Guar Gum, Sucralose, Acesulfame Potassium. Contains milk and soy ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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