Is PeScience Select Protein Cookies & Cream Low FODMAP?
Why it's not low FODMAP
- inulin
- natural and artificial flavors
- pea fiber
- pea protein
- whey protein concentrate 80
- +1 more
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Ingredients
Select Protein Blend (Milk Protein Isolate [comprised of casein protein and whey protein], Whey Protein Concentrate 80%, Leucine Peptides), Cookie Crumbs (Sugar, Pea Starch, Non-Hydrogenated Palm Oil Shortening [Palm Oil, Modified Palm Oil], Potato Starch, White Rice Flour, Cocoa Powder, Water, Tapioca Starch, Tapioca Syrup, Pea Protein, Salt, Pea Fiber, Vanilla Extract, Inulin, Sodium Bicarbonate, Sunflower Lecithin, Modified Cellulose), Natural and Artificial Flavors, Salt, Guar Gum, Sucralose, Acesulfame Potassium. Contains milk and soy ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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