Is PeScience Select Protein Cookies & Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • inulin
  • natural and artificial flavors
  • pea fiber
  • pea protein
  • whey protein concentrate 80
  • +1 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

+2 more in the app

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Ingredients

Select Protein Blend (Milk Protein Isolate [comprised of casein protein and whey protein], Whey Protein Concentrate 80%, Leucine Peptides), Cookie Crumbs (Sugar, Pea Starch, Non-Hydrogenated Palm Oil Shortening [Palm Oil, Modified Palm Oil], Potato Starch, White Rice Flour, Cocoa Powder, Water, Tapioca Starch, Tapioca Syrup, Pea Protein, Salt, Pea Fiber, Vanilla Extract, Inulin, Sodium Bicarbonate, Sunflower Lecithin, Modified Cellulose), Natural and Artificial Flavors, Salt, Guar Gum, Sucralose, Acesulfame Potassium. Contains milk and soy ingredients.

Check PeScience Select Protein Cookies & Cream against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cookie · Piece

Flavor
SweetChocolateyVanilla
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go