Is Pesto alla genovese Low FODMAP?

Ingredients

nl pesto with basil, oil foil, 5% cashew nuts, 4,7% cheese (milk, salt, animal rennet, preservative: lysozyme (egg), vole yoghurt (milk, sugar, salt, 1,3% pecorino romano pdo (sheep's milk, salt, animal rennet), pine nuts, garlic, acid: lactic acid, antioxidant: ascorbic acid, flavouring, may contain traces of other nuts, peanuts, vi, celery and mustard, unopened at least shelf life until end: see lid edge, keep refrigerated at max after opening, 7°c and consume within 5 days, mix the pesto with cooked pasta or rist, use the pesto as a spread for bruschetta or as a herb sauce for ves and vigerote, lid, great britain ltd, lidl house, 14 kingston road, surbiton, kt5 9nu, lidl teland gmbh, main road, tallaght, dublin 24/ ldl nederland gmbh, p,o, box 198, nl-1270 ad huizen 40 / 20 c 33 19

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta Sauce · Spreadable