Is PESTO PASTA SALAD Low FODMAP?

Ingredients

PENNE PASTA (SEMOLINA FROM DURUM WHEAT, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN. FOLIC ACID), PESTO BASIL SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM COWS MILK. CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT). SUN DRIED TOMATOES (TOMATOES, MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA/VIRGIN OLIVE OIL. NATURAL CITRIC ACID AND CONTAINS SULFUR DIOXIDE FOR COLOR RETENTION), GREEN ONION, PARMESAN CHEESE (PASTEURIZED PART SKIM COWS MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, TABLE BLACK PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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