No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lucia's Sundried Tomato Pesto 190g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomato pulp 30%, sunflower oil, dried tomato, dext rose, cheeses [hard mixed cheese (milk, salt, renn et, preservative: lysozyme from egg), Grana Padano POD (milk, salt, rennet, preservative: lysozyme f rom egg), Parmigiano Reggiano PDO (milk, salt, ren net)], basil, cashew nuts, salt, Balsamic vinegar of Modena PGI (wine vinegar, concentrated grape mu st), sugar, garlic, corn starch, antioxidant: asco rbic acid, acidity regulator: lactic acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Sauce · Spreadable

Flavor
GarlickySavoryNutty
Texture
Chunky
Commonly used for
CookingSandwichToppingGarnishing
Low FODMAP? Lucia's Sundried Tomato Pesto 190g | Spoonful