Is Peter's Cheesy Bean & Sausage Slice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
milk
baked beans in tomato sauce
barley malt extract
smoke flavouring
flavourings
modified maize starch
+3 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Baked Beans in Tomato Sauce (19%) (Beans, Tomato Paste, Water, Sugar, Glucose-Fructose Syrup, Modified Maize Starch, Salt, Onion Powder, Paprika, Flavourings), Water, Margarine (Palm Fat, Water, Rapeseed Oil, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids), Cooked Smoke Flavour Pork Sausage (10%) (Pork, Water, Potato Starch, Salt, Dextrose, Potato Fibre, Onion Powder, Stabiliser: Diphosphates; Ground Paprika, Cayenne Pepper, Colour: Paprika Extract; Antioxidant: Ascorbic Acid; Ground Black Pepper, Coriander Extract, Ginger Extract, Smoke Flavouring, Preservative: Sodium Nitrite), Mature Cheddar Cheese (Milk) (7%), Rapeseed Oil, Tomato Paste, Pasteurised Whole Egg, Modified Maize Starch, Salt, Stabiliser: Hydroxypropyl Methyl Cellulose, Ground Black Pepper, Barley Malt Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.