No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Peters Light & Creamy French Vanilla Ice Cream 1.8L Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Classic French vanilla flavor with a smooth, light, creamy texture that scoops easily; commonly used in bowls, cones, sundaes, and as a dessert topping or accompaniment to pies and coffee-based desserts. Customer comments frequently note pleasant vanilla taste and good scoopability, with occasional mentions of lighter body or minor iciness.

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Ingredients

Reconstituted Low Fat Milk (63%), Glucose Syrup, Sugar, Milk Solids, Water, Vegetable Oil and or Cream (Milk), Maltodextrin, Vegetable Origin Emulsifiers (477,471), Vegetable Gums (412,410), Flavours (contains Milk), Colour (160b).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Peters Light & Creamy French Vanilla Ice Cream 1.8L is available at 1 retailer

Woolworths

About this product

Ice Cream · Frozen

Flavor
VanillaSweet
Texture
CreamySoft
Commonly used for
SnackingTopping
Low FODMAP? Peters Light & Creamy French Vanilla Ice Cream 1.8L | Spoonful