Is Peters Maxibon Honeycomb Honeycomb 620ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
barley
milk solids
maize starch
soy
wheat flour
chocolate
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Peters Honeycomb Flavoured Ice Confection With Biscui, Compound Chocolate, Chocolate, Confectionery Pieces, Water, Sugar, Milk Solids, Vegetable Oil, Cream, Wheat Flour, Glucose Syrup (Wheat), Cocoa Solids, Maltodextrin, Vegetable Origin Emulsifiers (477, 322 (Soy), 471 (Soy)), Flavours, Butter Oil, Malt Extract (Barley), Vegetable Gum, Salt Colours (160A, 120), Mineral Salts, Maize Starch, Gelatine Contains Milk, Wheat, Soy And Barley, May Contain Traces Of Peanut And Tree Nuts Store At Or Below-18'c Contact Us 1800 633 200 A 0800 838 181 N Made In Australia Www,peters,com Peters Ice Cream, Wellington Road, Mulgrave Vic 3170, Australia

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.