Is Peters Traditional Wrapped Pasty Cheese & Onion Low FODMAP?

Ingredients

fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), water, potato, mature cheddar cheese (from milk), onion, margarine (vegetable oils (palm oil, rapeseed oil), water, salt, emulsifier (mono- & diglycerides of fatty acids)), mature coloured cheddar (from milk), contains colour (annatto)), modified maize starch, rapeseed oil, rehydrated potato flakes, egg, dijon mustard (water, mustard seeds, spirit vinegar, salt), salt, whole egg powder, stabiliser (hydroxypropyl methylcellulose), white pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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