No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Peter's Cheese & Onion Pasty Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Potato (14%), Margarine (Palm Fat, Water, Rapeseed Oil, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids), Mature Cheddar Cheese (Milk) (10%), Onion (10%), Coloured Mature Cheddar Cheese (4%) (Mature Cheddar Cheese (Milk), Colour: Carotenes), Dried Potato Flakes, Rapeseed Oil, Modified Maize Starch, Pasteurised Whole Egg, Salt, Stabiliser: Hydroxypropyl Methyl Cellulose, Ground White Pepper, Barley Malt Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

Peter's Cheese & Onion Pasty is available at 3 retailers

AsdaBritish Corner ShopIceland

About this product

Snack · Piece

Flavor
SavorySaltyRich
Texture
FlakyCrispy
Commonly used for
SnackingLunchOn The Go
Low FODMAP? Peter's Cheese & Onion Pasty | Spoonful