Is Petit Fours Platter Medium 33-Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
nonfat milk derived solidswater
whey
reduced mineral whey
bleached wheat flour

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Petit Fours(Sugar,Eggs,Hydrogenatedpalm Kernel Oil,Bleached Wheat Flour,Palmoil,Reduced Mineral Whey,Corn Syrup,Milkapricot Puree,Nonfat Milk Derived Solidswater,Invert Sugar,Butter,Margarine{Palmoil,Water,Salt,Mono & Diglycerides,Soylecithin<Emulsifier>Natural Butter Flavorvitamin A Palmitate,Beta Carotene<Color>}Cornstarch,Whey,Citric Acid,Pectin,Foodstarch-Modified,Soy Lecithin,Polysorbate60 & Sorbitan Monostearate{Emulsifiers}Non-Hydrogenated Palm Kernel Oil,Naturalflavor,Salt,Fully Hydrogenated Palm Kerneloil,Potassium Sorbate & Sodium Benzoate{Preservatives}Artificial Flavor,Canolaoil,Soy Oil,Coconut Oil,Malic Acid,Xanthan& Guar Gums,Non-Hydrogenated Coconut Oil)Sugar,Palm Oil,Butter(Cream,Natural Fla-Vor)Water,Nonfat Dry Milk,Soy Oil,Cornstarch,Cottonseed Oil,Monoglycerides,Eggwhite,Polysorbate 60,Natural & Artificialflavor,Salt.Decorator Icing May Containthe Following Artificial Colors(Yellow 5 &6,Red 3 & 40,Blue 1 & 2).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.