Is Petit Pot Goat Yogourt - Strawberry Low FODMAP?
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Why it's not low FODMAP
- blackcurrant juice
- ultrafiltered goat milk
- natural flavour
blackcurrant juice
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Lait de chèvre ultrafiltré, Préparation de fraise (eau, sucre de canne, fraises, amidon de riz, arôme naturel, pectine, jus de citron concentré, jus de carotte et cassis concentré [pour la couleur]), Sucre de canne, Culture bactérienne, Vitamine D. Ultrafiltered goat milk, Strawberry preparation (water, cane sugar, strawberries, rice starch, natural flavour, pectin, concentrated lemon juice, concentrated carrot and blackcurrant juice [for colour]), Cane sugar, Bacterial culture, Vitamin D.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Yogurt · Liquid