Is Petite Cuisine Mozzarella Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Breaded cheese sticks offer a crisp exterior and warm, stretchy interior with a mild, savory flavor. Commonly served as party appetizers, game-day snacks, or quick frozen-to-oven side dishes. Customer reviews often note convenience and satisfying meltiness, while some report variability in crispness depending on preparation method and texture consistency overall.

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Why it's not low FODMAP

garlic powder
onion powder
onion powder, garlic powder, parsley flakes, whey, soy flour, leavening
soy
wheat
bleached wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Mozzarella Cheese Stick [part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes)], Bleached Wheat Flour, Water, Modified Food Starch, Yellow Corn Flour. Contains Less Than 2% Of: Onion Powder, Garlic Powder, Parsley Flakes, Whey, Soy Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Extractives Of Paprika, Oleoresin Paprika, Sugar, Salt, Guar Gum, Methylcellulose, Caramel Color, Soybean Oil. Prefried In Vegetable Oil (soybean And/or Cottonseed Oils). Contains Milk, Wheat, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.