Is Petitpot Oatmilk Chocolate Organic Plant Based Dessert Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • coconut milk
  • coconut
  • oat milk

coconut milk

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Rich chocolate flavor with a smooth, creamy texture; commonly described as mildly sweet and indulgent. Often eaten straight from the pot as a snack or after-meal dessert, used with fruit or biscuits, and enjoyed for its convenience. Reviewers note consistent portioning and occasional variations in creaminess between batches, packaging quality.

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Ingredients

Oat Milk* (water, Oat Flour*), Coconut Milk*, Dark Chocolate*(cocoa Mass*, Sugar*, Cocoa Butter*, Natural Vanilla Powder*), Cane Sugar*, Sea Salt, Agar. *organic. Contains Coconut. This Product Is Made In A Facility That Also Processes Foods Containing Dairy And Eggs.

Check Petitpot Oatmilk Chocolate Organic Plant Based Dessert against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
CreamySilky
Commonly used for
SnackingOn The Go