Is pez lemon bars Low FODMAP?
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Ingredients
reconstituted skim milk, sugar, coconut oil, glucose syrup, lemon juice from concentrate, nutrition 2 servings per container serving size whey powder, water, mono calories and diglycerides of fatty acids, artificial flavor, guar gum, locust bean gum, citric acid, beta-carotene (color), turmeric oleoresin (color), contains: milk, wheat, may contain: tree nuts and peanuts, total fat per ser 15 6g saturated fat 6g trans fat og cholesterol omg sodium 40mg product of slovenia, total carb, 22g produced by: incom d,o,o, dietary fiber og tovarniška cesta 6a 5270 ajdovščina total sugars 18g slovenia incl, added sugars 13g 29 protein 4-2,7 fl oz (80ml) bars total 10,8 fl oz (320ml) vitamin d omcg calcium iron 80mg 0,5mg potassium 160mg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.