Is P.F. Chang's Home Menu Beef and Broccoli Cooking Sauce and Marinade, 8 oz Low FODMAP?

Ingredients

Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Ethyl Alcohol), Chicken Broth, Soybean Oil, Garlic, Sake (Water, Rice), Distilled Vinegar, Corn Starch, Less Than 2% Of: Oyster Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Corn Starch), Salt, Sesame Seed Oil, Ginger. CONTAINS: SESAME, SOY, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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