Is P.f. Chang's Home Menu Chicken Fried Rice White Rice Bowl With Chicken Breast, Carrots, Scallions and Edamame in an Authentic Savory Sauce, Chicken Fried Rice Gluten Free?

Ingredients

COOKED RICE (WATER, WHITE RICE), VEGETABLES (CARROTS, SCALLIONS, EDAMAME), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING), SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], WATER, SESAME SEED OIL, CANOLA OIL, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], WHITE WINE, BROWN SUGAR, GARLIC PUREE, GINGER PUREE, CORN STARCH, LESS THAN 2% OF: CHICKEN BROTH, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR, SALT).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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