Is P.f. Chang's Home Menu Chicken Fried Rice White Rice Bowl With Chicken Breast, Carrots, Scallions and Edamame in an Authentic Savory Sauce, Chicken Fried Rice Low FODMAP?

Ingredients

COOKED RICE (WATER, WHITE RICE), VEGETABLES (CARROTS, SCALLIONS, EDAMAME), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING), SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], WATER, SESAME SEED OIL, CANOLA OIL, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], WHITE WINE, BROWN SUGAR, GARLIC PUREE, GINGER PUREE, CORN STARCH, LESS THAN 2% OF: CHICKEN BROTH, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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