Is P.F. CHANG'S Home Menu Chicken Tonkotsu Ramen Frozen Meal, 9.5 oz. Low FODMAP?

Ingredients

Broth (Water, Chicken Broth, Rendered Chicken Fat, Onions, Miso Paste (Soybeans, Rice, Sea Salt, Koji Starter), Corn Starch, Garlic, Less Than 2% Of: Pork Broth, Rice Vinegar, Sesame Seed Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Ginger Puree, Soy Sauce (Water, Wheat, Soybeans, Salt, Ethyl Alcohol (To Preserve Quality)), Pork Fat, Ground Pork, Canola Oil, Salt, Mushroom Juice Concentrate, Natural Flavors, Caramelized Sugar), Cooked Ramen Noodles (Wheat Flour, Water, Canola Oil, Vital Wheat Gluten, Salt, Potato Starch, Sodium Carbonate), Seasoned Cooked Chicken (Chicken Thigh, Water, Contains 2% Or Less Of: Olive Oil, Brown Sugar, Salt, Natural Flavors, Baking Soda), Vegetables (Chinese Broccoli, Scallions)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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