Is P.f. Chang's Home Menu Tempura Shrimp Crispy Tempura Battered Shrimp With a Sweet and Spicy Kung Pao Sauce, Tempura Shrimp Low FODMAP?

Ingredients

BATTERED TEMPURA SHRIMP (SHRIMP, WATER, ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEGERMINATED YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, WHITE CORN FLOUR, MODIFIED CORN STARCH, DEXTRIN, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], DEXTROSE, SOYBEAN OIL, TORULA YEAST, SPICE, DEHYDRATED ONION, YEAST, XANTHAN GUM, SUCRALOSE, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], CHILE GARLIC PUREE [CHILE PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], CONCENTRATED CHICKEN STOCK, SOYBEAN OIL, SALTED SAKE [WATER, RICE, SALT], GARLIC PUREE, CORN STARCH, DISTILLED VINEGAR, SALT, GINGER PUREE, SESAME OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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