Is CRISPY TERIYAKI CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A SAVORY & SWEET TERIYAKI SAUCE ENTREE, CRISPY TERIYAKI CHICKEN Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic
- wheat flour
- bleached enriched flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
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Ingredients
Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum, Cooked In Vegetable Oil, Sauce: Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Hoisin Sauce (Sugar, Water, Soybeans, Salt, Modified Corn Starch, Wheat Flour, Caramel Color, Sesame Oil, Acetic Acid, Spices), Corn Starch, Ginger, Molasses, Garlic, Pineapple Juice Concentrate, Sesame Seed Oil, Cultured Dextrose, Soybean Oil, Phosphoric Acid, Onion Powder, Caramel Color, Chicken: Chicken Breast Meat, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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CRISPY TERIYAKI CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A SAVORY & SWEET TERIYAKI SAUCE ENTREE, CRISPY TERIYAKI CHICKEN is available at 7 retailers
About this product
Poultry · Frozen