Is PhD Smart Bar High Protein Bar Birthday Cake Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 7 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

carmine
natural bourbon vanilla flavouring
glycerol
natural raspberry flavour
natural flavouring
+3 more

carmine

Dietitian note

Carmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.

Note by Rhyan Geiger, RDN

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Ingredients

Protein Blend [Milk Protein, Collagen Hydrolysate, Soya Protein], Raspberry Flavoured Caramel Layer [Sweetener (Maltitol), Condensed Milk, Cocoa Butter, Acid (Citric Acid), Humectant (Sorbitol), Emulsifier (Mono and Diglycerides of Fatty Acids), Natural Flavouring, Salt, Natural Raspberry Flavour, Flavouring, Colour (Carmine)], Sweeteners (Maltitols, Sucralose), Cocoa Butter, Cocoa Soya Crispies (7.8%) (Soya Protein, Tapioca Starch, Cocoa Powder), Whole Milk Powder, Humectant (Glycerol), Rainbow Sprinkles with Sweetener (4.7%) [Sweetener (Xylitol), Corn Starch, Colouring Food (Concentrate of Apple, Black Currant, Radish, Safflower, Spirulina, Lemon), Thickener (Arabic Gum), Beetroot Concentrate, Glazing Agent (Carnauba Wax)], Coconut Oil, Flavourings, Freeze-Dried Raspberries, Natural Flavouring, Salt, Emulsifier (Lecithins), Bulking Agent (Microcrystalline Cellulose), Sunflower Oil, Natural Bourbon Vanilla Flavouring, 30% White Chocolate Coating For allergens see ingredients in bold

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 9 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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