Is Philadelphia Candies Assorted Milk and Dark Chocolates, 1 pound Gift Box Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate, Chocolate Processed With Alkali, Butterfat, Soy Lecithin - An Emulsifier, Vanillin - An Artificial Flavor, Vanilla, Natural Flavors), Semisweet Chocolate (Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin - An Emulsifier, Vanillin - An Artificial Flavor, Natural Flavors), Sugar, Corn Syrup, Invert Sugar, Dates, Hazelnut, Brazils, Blueberries, Cashews, Coconut Oil, Almonds, Pecans, Honey, Strawberries, Evaporated Milk, Egg Whites, Fully Hydrogenated Palm Kernel Oil With Or Without Soya Lecithin, Black Raspberries, Coconut, Pineapple, Butter, Fresh Whole Milk, Invertase, Caramel Color, Fruit Pulp, Agar Agar, Pectin, Citric Acid, Citrus Pectin, Concentrated Juice With Other Natural Flavors, Natural And Artificial Flavors, Dairy Cream, Artificial Colors (Including Red 3, Red 40, Blue 1, Blue 2, Yellow 5,, Yellow 6), Locust Bean Gum, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide, Sodium Metabisulfite As , Calcium Carbonate, Lecithin, Tbhq As Antioxidant,contains: Egg, Milk, Soy, Tree Nuts (Almond, Brazil, Cashew, Coconut, Hazelnut, Pecan), Made On Equipment That Also Processes Peanuts, Tree Nuts (Macadamia, Pistachio, And Walnut), Wheat, Made By Philadelphia Candies, Inc, 1546 East State Street, Hermitage, Pa 16148

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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