Is PHILADELPHIA CREAM CHEESE-SOFT PLAIN LIGHT Low FODMAP?
Description
Smooth, mildly tangy cream cheese with a soft, spreadable texture that eases spreading on bagels and toast. Common uses include frosting, cheesecakes, dips, and savory sauces. Reviewers note consistent creaminess, easy mixing, and a slightly lighter mouthfeel compared with regular versions, while praising versatility in both sweet and savory preparations.
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Description
Smooth, mildly tangy cream cheese with a soft, spreadable texture that eases spreading on bagels and toast. Common uses include frosting, cheesecakes, dips, and savory sauces. Reviewers note consistent creaminess, easy mixing, and a slightly lighter mouthfeel compared with regular versions, while praising versatility in both sweet and savory preparations.
Ingredients
Medium Fat Soft Cheese, Salt, Stabilisers (Locust Bean Gum, Carrageenan), Acid (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.