Is Philadelphia Multigrain Bagel Chips & Cream Cheese Dip Brown Sugar Cinnamon Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wheat bran
barley malt flour
wheat flour
natural flavor

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

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Ingredients

DIP: PASTEURIZED MILK AND CREAM, BROWN SUGAR, WATER, MODIFIED FOOD STARCH, SALT, CINNAMON, CAROB BEAN GUM, NATURAL FLAVOR, GUAR GUM, SORBIC ACID (AS A PRESERVATIVE), XANTHAN GUM, MALIC ACID, NUTMEG, VITAMIN A PALMITATE, CHEESE CULTURE. BAGEL CHIPS: WHEAT FLOUR, SOYBEAN OIL, FLAX SEEDS, DEGERMINATED YELLOW CORN MEAL, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, MILLET, INSTANT YEAST, SALT, SUGAR, WATER, SEA SALT, BARLEY MALT FLOUR, GUAR GUM, OAT FIBER, ROSEMARY EXTRACT (ANTIOXIDANT), ASCORBIC ACID (ANTIOXIDANT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.