This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Philadelphia Original Cream Cheese Spread, 12 oz. Tub Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This 12 oz tub delivers smooth, spreadable cream cheese with a mild, tangy flavor and velvety mouthfeel. Commonly used on bagels, toast, and crackers, it also works for dips, frostings, and savory spreads. Reviewers often note consistent creaminess, easy spreading straight from the refrigerator, and reliable performance in recipes regularly.

Ingredients

Pasteurized Milk and Pasteurized Cream , Whey Protein Concentrate , Whey , Salt , Carob Bean Gum , Xanthan Gum , Guar Gum , Natamycin ( A Natural Mold Inhibitor ) , Vitamin A Palmitate , Cheese Culture .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Philadelphia Original Cream Cheese Spread, 12 oz. Tub Low FODMAP? | Spoonful