Is Philadelphia Snack Soft Cheese Dip & Wholegrain Breadsticks Low FODMAP?

Ingredients

Soft Cheese Dip: Medium Fat Soft Cheese (82%), Water, Herbs, Modified Starch, Onions, Garlic, Spirit Vinegar, Salt, Stabilisers (Carrageenan, Locust Bean Gum, Xanthan Gum), Acids (Citric acid, Lactic Acid), Flavour, Whole Grain Breadsticks: Whole Grain Wheat (90%), Olive Oil, Barley Malt Extract, Yeast, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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