Is Philadelphia Strawberry Cheesecake Crumble 2 cheesecake desserts 2 ea Sleeve Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • molasses
  • graham flour
  • natural flavor
  • wheat flour
  • +1 more

molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup

+1 more in the app

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Ingredients

Cheesecake Base; (Cream Cheese [Pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture], Sugar, Water, Tapioca Flour, Carob Bean Gum, Cheese Powder [Cultured Milk, Salt, Enzymes], Whey, Natural Flavor, Butter [Cream], Lactic Acid, Salt, Buttermilk, Corn Syrup Solids, Nonfat Milk, Color Added, Natamycin [a Natural Mold Inhibitor]), Strawberry Sauce; (Strawberries, Water, Cane Sugar, Modified Corn Starch, Natural Flavor, Carob Bean Gum, Vegetable Juice Concentrate [Color], Lemon Juice Concentrate), Graham Crumble; (Wheat Flour, Sugar, Graham Flour, Butter [Cream, Salt], Molasses, Corn Syrup, Natural Flavor, Sodium Bicarbonate, Salt).

Check Philadelphia Strawberry Cheesecake Crumble 2 cheesecake desserts 2 ea Sleeve against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Philadelphia Strawberry Cheesecake Crumble 2 cheesecake desserts 2 ea Sleeve is available at 10 retailers

AlbertsonsGiant EagleIGAJewel-OscoMariano'sPick 'n SaveRalphsSafewaySmith'sWalmart

About this product

Unknown · Slice

Flavor
SweetFruity
Texture
CreamyCrunchy
Commonly used for
SnackingOn The GoTopping