Is philbury cream cheese icing Low FODMAP?
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Why it's a maybe for low FODMAP
- fiber
fiber
Dietitian noteThe FODMAP content of fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
amount/serving total fat 5g sat fat 2.5g trans fat 0g sodium 65mg thsp (33g) total carb 22g calories total sugars 20g incl 20g added sugars protein 0g h serving 40 w= "%daily value %0% not a significant source of cholest, fiber, vit d, calcium, iron and potas. coroted by: hometowin food company, best if used by: aug 17 2023 hso 19909 1 09viiho nosio 2 048 501 13 0157
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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