Is Phillips Crispy Seafood Bites Low FODMAP?

Ingredients

SHRIMP WONTON - SHRIMP, WRAPPER (WHEAT FLOUR, WATER, SOYBEAN OIL [SOYBEAN OIL, ASCORBYL PALMITATE, CITRIC ACID], SALT, TAPIOCA STARCH), WATER CHESTNUT, SPRING ONION, MODIFIED TAPIOCA STARCH, BREAD CRUMB (WHEAT FLOUR, SUGAR, YEAST, SALT), SUGAR, SESAME OIL, SOYBEAN OIL (SOYBEAN OIL, ASCORBYL PALMITATE, CITRIC ACID), SOY SAUCE (WATER, SALT, SOYBEAN, SUGAR, WHEAT FLOUR, SODIUM BENZOATE [PRESERVATIVE], DISODIUM 5' INOSINATE AND DISODIUM 5' GUANYLATE [FLAVOR ENHANCERS]), OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACT, MODIFIED CORN STARCH, WHEAT FLOUR, AMMONIA CARAMEL [COLOR]), SHALLOT OIL (SOYBEAN OIL [SOYBEAN OIL, ASCORBYL PALMITATE, CITRIC ACID], SHALLOT), SALT, GINGER, GARLIC POWDER, SHIITAKE MUSHROOM POWDER, NATURAL SHRIMP FLAVOR, SODIUM INOSINATE AND SODIUM GUANYLATE [FLAVOR ENHANCERS], WHITE PEPPER, SOYBEAN OIL (ASCORBYL PALMITATE, CITRIC ACID), SHRIMP MONEY BAG - SHRIMP, WRAPPER (WATER, WHEAT FLOUR, CORN STARCH, SOYBEAN OIL [SOYBEAN OIL, ASCORBYL PALMITATE, CITRIC ACID], SALT, SOY LECITHIN, SODIUM ALGINATE, GUAR GUM, SODIUM CARBOXYMETHYLCELLULOSE STABILIZERS]), WATER CHESTNUT, MODIFIED TAPIOCA STARCH, SPRING ONION, CARROT, BREAD CRUMBS (WHEAT FLOUR, SALT, SUGAR, PALM OIL, YEAST, SOY FLOUR, ROSEMARY EXTRACT, SHALLOT OIL (SOYBEAN OIL [SOYBEAN OIL, ASCORBYL PALMITATE, CITRIC ACID], SHALLOT), SOY SAUCE (WATER, SALT, SOYBEAN, SUGAR, WHEAT FLOUR, SODIUM BENZOATE [PRESERVATIVE], DISODIUM 5' INOSINATE, DISODIUM 5'GUANYLATE [FLAVOR ENHANCERS], SUGAR, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACT, MODIFIED CORN STARCH, WHEAT FLOUR, AMMONIA CARAMEL [COLOR]), CORIANDER, SESAME OIL, SEASONING SAUCE (WATER, SALT, WHEAT, SUGAR, CARAMEL, ACETIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE [FLAVOR ENHANCERS], SEASONING, DEXTROSE), SOYBEAN OIL (SOYBEAN OIL, ASCORBYL PALMITATE, CITRIC ACID), GINGER, SALT, GARLIC POWDER, PANDAN LEAF, NATURAL SHRIMP FLAVOR, SHIITAKE MUSHROOM POWDER, SODIUM INOSINATE AND SODIUM GUANYLATE [FLAVOR ENHANCERS], WHITE PEPPER, SOYBEAN OIL (SOYBEAN OIL, ASCORBYL PALMITATE, CITRIC ACID), SHRIMP FLATBREAD - SHRIMP, BREAD (WHEAT FLOUR, WATER, SUGAR, SHORTENING [BHA {ANTIOXIDANT}], YEAST, SALT, CALCIUM LACTATE, SKIM MILK POWDER, VEGETABLE EMULSIFIER [ASCORBIC ACID], CALCIUM PROPIONATE [PRESERVATIVE]), WATER CHESTNUTS, TAPIOCA FLOUR, SHIITAKE MUSHROOMS, BREAD CRUMBS (WHEAT FLOUR, SALT, SUGAR, YEAST), SPRING ONION, SHALLOT OIL, GINGER, SESAME OIL, SOY SAUCE (WATER, SALT, SOYBEANS, WHITE SUGAR, WHEAT FLOUR, SODIUM BENZOATE [PRESERVATIVE], DISODIUM INOSINATE AND DISODIUM GUANYLATE [FLAVOR ENHANCERS], SUGAR, EGG WHITES, SALT, SHRIMP FLAVOR (PROPYLENE GLYCOL), WHITE PEPPER, GARLIC, SOYBEAN OIL (SOYBEAN OIL, ASCORBYL PALMITATE, CITRIC ACID), SWEET CHILI SAUCE - WATER, SUGAR, CHILI PEPPER, GARLIC, MODIFIED WHEAT STARCH, SALT, ACETID ACID

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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