Is Phillips San Francisco Seafood Cioppino, San Francisco Low FODMAP?

Ingredients

WATER, TOMATOES (TOMATOES, SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID), CARROTS, ONIONS, CRAB MEAT, CELERY, POTATOES, TOMATO JUICE (TOMATO JUICE FROM CONCENTRATE [WATER AND CONCENTRATED JUICES OF TOMATOES], SALT, VITAMIN C [ASCORBIC ACID]), CLAMS, CRAB BASE (COOKED CRAB MEAT, SALT, BUTTER [PASTEURIZED CREAM, SALT], MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DEXTROSE, SUGAR, NATURAL FLAVORING, ONION POWDER, SHRIMP POWDER, CODFISH POWDER, GUAR GUM, GARLIC POWDER), CORN STARCH, OCTOPUS, SQUID, BUTTER (PASTEURIZED CREAM, SALT), CLAM JUICE, SHRIMP, CHICKEN BASE (ROASTED CHICKEN MEAT, DRIED WHEY [MILK], CHICKEN FAT, SUGAR, SEA SALT, POTATO STARCH, NATURAL FLAVORING, CARROT POWDER, CHICKEN BROTH, TURMERIC), PARSLEY, TOMATO PASTE (VINE RIPENED TOMATOES, CITRIC ACID), CRAB EXTRACT (WATER, CRAB), CRAB, SHRIMP BASE (COOKED SHRIMP, SALT, BUTTER [PASTEURIZED CREAM, SALT], NATURAL FLAVORING, HYDROLYZED SOY PROTEIN, DRIED WHEY, MODIFIED FOOD STARCH, ONION POWDER, DEXTROSE, TOMATO, GARLIC POWDER), CILANTRO, SEASONING (SALT, SPICES [INCLUDING MUSTARD], PAPRIKA), SALT, CHILI PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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