Is Phillips Shrimp Potstickers, Shrimp Low FODMAP?

Ingredients

WRAPPER (WATER, WHEAT FLOUR, SALT, SOYBEAN OIL), FILLING (SHRIMP, CABBAGE, GLASS NOODLE, SHALLOT OIL [SOYBEAN OIL, SHALLOT], POTATO STARCH, DRY SHIITAKE MUSHROOM, SPRING ONION, SOY SAUCE [SOY, WATER, SALT, WHITE SUGAR], SUGAR, CHIVES, GARLIC, SESAME OIL, TAPIOCA STARCH, ONION POWDER, SHRIMP POWDER [SHRIMP, SALT], SALT, GINGER, BREADCRUMB [WHEAT FLOUR, SALT, SUGAR, YEAST], EGG WHITE POWDER, FISH SAUCE [WATER, FISH (ANCHOVIES), SALT, SUGAR], CORIANDER, CHILI POWDER). PINEAPPLE SWEET CHILI SAUCE INGREDIENTS: WATER, SUGAR, PINEAPPLE, SALT, MODIFIED FOOD STARCH, CHILI, SALT, VINEGAR (ACETIC ACID, CITRIC ACID [ACIDITY REGULATOR], GARLIC, PINEAPPLE FLAVOR, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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