Is PHILLY CHEESE STEAK MAC & CHEESE THINLY SLICED BEEF WITH RED & GREEN PEPPERS, ONION, MUSHROOMS AND PASTA IN A CHEESY SAUCE, PHILLY CHEESE STEAK MAC & CHEESE Low FODMAP?

Ingredients

INGREDIENTS: COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, COOKED BEEF STEAK GROUND AND FORMED CARAMEL COLOR ADDED (CONTAINS UP TO 14% SOLUTION OF WATER, SALT, SEASONING [YEAST EXTRACT, MALTODEXTRIN, FLAVORS, BEEF STOCK, SUNFLOWER OIL, SALT, SODIUM PHOSPHATE, BEEF FAT], SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CARAMEL COLOR), WATER, GREEN BELL PEPPERS, REDUCED FAT PROVOLONE CHEESE (PASTEURIZED PARTSKIM MILK, NONFAT MILK, CULTURES, SALT, MODIFIED FOOD STARCH*, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR PROVOLONE CHEESE), AMERICAN CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), ONIONS, MUSHROOMS (MUSHROOMS, WATER), RED BELL PEPPERS, SMOKED GOUDA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES, ANNATTO [COLOR]), 2% OR LESS OF WHEAT FLOUR, CONCENTRATED CHEDDAR CHEESE PASTE ([CULTURED MILK, SALT, ENZYMES], WATER, SALT), SOYBEAN OIL, BUTTER (CREAM, SALT), SEASONING (YEAST EXTRACT, MALTODEXTRIN, FERMENTED MOLASSES, FLAVORING, SALT, TAPIOCA DEXTRIN), SALT, MODIFIED CORNSTARCH, AUTOLYZED YEAST EXTRACT, ONION PUREE, SEASONING (AUTOLYZED YEAST EXTRACT, GUM ARABIC, BEEF STOCK CONCENTRATE, BEEF, FLAVOR, SALT, SODIUM PHOSPHATES), MUSHROOM JUICE CONCENTRATE, SPICE, FLAVOR (POLYSORBATE 80, PROPYLENE GLYCOL, GRILL FLAVOR (FROM VEGETABLE OIL]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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