Is PHILLY CHEESESTEAK PASTA, CHEESY SAUCE MIX & FRENCH-FRIED ONION TOPPING MIX, PHILLY CHEESESTEAK Low FODMAP?
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Why it's not low FODMAP
- soy flour
- onion
- natural and artificial flavor
- whey
- modified whey
- enriched flour
- +1 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Onion (Dried), Salt, Palm Oil, Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Monosodium Glutamate, Modified Whey, Ricotta Cheese (Dried), Whey, Milkfat, Lactic Acid, Partially Hydrogenated Soybean Oil, Potassium Chloride, Yeast Extract, Soy Flour, Natural And Artificial Flavor, Artificial Color, Monoglycerides, Spice, Hydrolyzed Corn Protein, Blue Cheese (Dried), Milk, Cheese Cultures, Enzymes, Enzyme Modified Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Silicon Dioxide (Anticaking Agent)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PHILLY CHEESESTEAK PASTA, CHEESY SAUCE MIX & FRENCH-FRIED ONION TOPPING MIX, PHILLY CHEESESTEAK is available at 14 retailers
About this product
Pasta · Dried