Is PHO VIETNAMESE STYLE NOODLE SOUP WITH SAVORY BEEF FLAVORED BROTH, SAVORY BEEF Low FODMAP?

Ingredients

Water, Rice, Modified Tapioca Starch, Contains 2% Or Less Of: Potato Starch, Corn Oil, Dextrin, Salt, Sodium Acetate, Yucca, Maltodextrin, Trisodium Citrate, Polyglycerol Esters Of Fatty Acids, Soup Base: Water, Concentrated Beef Stock (Beef Stock, Salt), Soup Stock (Hydrolyzed Soy Protein, Yeast Extracts, Process Flavor, Natural Flavoring, Yeast, Glycine, Citric Acid, Sugar, Salt, Spice, Maltodextrin), Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Beef Bone Extract (Bones, Water, Salt), Chicken Stock Concentrate (Chicken, Stock, Salt), Onion Powder, Sugar, Brown Sugar, Contains 2% Or Less Of: Corn Starch, Yeast Extract, Black Pepper, Cayenne Pepper, Pho Topping: Dried Onion, Coriander Powder, Fried Garlic (Garlic, Palm Oil, Cornstarch), Dried Red Pepper, Dextrin, Herb Infused Oil: Canola Oil, Anise Oleoresin, Cilantro Oleoresin, Coriander Oleoresin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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